Mental Health Resource Center
Therapy access & insurance
Learn how to find a therapist, navigate insurance, and compare costs to access the mental health care you need.
Types of mental health providers & how to find one
Discover the different types of mental health providers, including psychiatrists, psychologists, and therapists — plus how to choose the right one and where to find them.
10 ways to tell your therapist isn’t the right fit for you
Working with the right therapist matters. Learn how to tell whether a therapy relationship is working for you — and how to move on when it’s not.
Wondering if you need a therapist or psychiatrist? Find the right provider for you
Confused about whether to see a therapist or psychiatrist? Headway outlines key differences, who each helps best, and how to find the right provider for you.
Headway vs. Grow Therapy: A client's guide to the right platform
Trying to choose a therapy platform? This Headway vs. Grow Therapy guide helps you understand insurance, provider access, and cost differences.
Headway vs. BetterHelp: Which fits your therapy needs?
Deciding between Headway and BetterHelp? Compare pricing, insurance coverage, and care formats to find the therapy option that fits your needs.
Headway vs. Alma comparison: A client's guide to choosing
Learn how Headway and Alma differ for clients — including insurance coverage, session setup, matching speed, and costs — before you find a therapist.
What is an LCPC in therapy? Here’s when one might help
Not sure what an LCPC is? Discover what they do, who they help, and how to find the right therapist for your needs.
How much does marriage counseling cost?
Learn average prices, what affects therapy fees, insurance coverage, and how to find the right counselor.
Is marriage counseling covered by insurance?
Learn when couples therapy may be covered, what affects eligibility, and how to check your benefits.
What is parenting therapy? Healing family conflict
Parenting therapy can help ease family conflict. Learn what it is, who it helps, what sessions are like, and how to find a therapist covered by insurance.
Why is therapy so expensive – and what can you do about it?
Here’s what’s really behind the therapy price tag, plus seven ways to make it work with your budget.
Relational therapy: How to know if it’s right for you
Learn what relational therapy is, how it works, what its benefits are, and how to know if it’s right for you.
Discover if you should see a psychotherapist or a psychologist
Confused about whether to see a psychotherapist or psychologist? Learn the differences, who each helps best, and how to find the right provider for you.
Your guide to finding a trauma-informed therapist
Struggling to find the right trauma therapist? Learn how to identify qualified providers, evaluate fit, and take confident steps toward healing — with help from Headway.
Your guide to finding a therapist for narcissistic abuse
Healing from narcissistic abuse takes strength — and finding the right therapist is a powerful next step. Learn how to find the help you deserve.
How to choose the right therapist
Struggling to find a good therapist? Headway’s guide breaks down how to identify your needs, what to look for in potential providers, and more.
Here’s how to know if you should see a LCSW or a therapist
Unsure about whether to see a licensed clinical social worker (LCSW) or therapist? Headway explains key differences and how to find the right provider for you.
Your guide to finding a therapist for depression
Finding a therapist for depression takes courage. This guide offers a compassionate path to the right therapist and beginning your treatment journey.
How to find affordable mental health care
Wondering how to find affordable therapy? Headway’s guide discusses options and tips to get support without overwhelming your budget.